Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

They don’t know why though.

Why do girls in Indian top colleges wear shorts?

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

- Fruits

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

15. Always keep your house and workspace clean.

There was this one weird Bollywood movie that was released in the 2000s. Amitabh Bachchan was starring with another actress and the story was about how the old guy (Amitabh Bachchan) fell in love with the young woman. What is the name of this movie?

- Honey

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

11. Get your Testosterone levels checked.

What are some hard rock or heavy metal bands that are overrated?

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

Cheers!

Is Melania still angry that she failed as a model? Why is she so cold and hostile? Why did she blame everyone for her actions in her trite book?

16. Don’t hang out with negative people.

- Fish & Poultry

8. Consume electrolytes after waking up.

What might be the social consequences of an ethnic as opposed to a civic conception of the nation?

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

My cantankerous beagle is very badly behaved at the dog park and always starts barking at the other dogs. Would pepper spray be an effective method to correct his inappropriate behavior?

Your gut will thank you.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

Why are Indians so influenced by the Western culture, when the Indian tradition has so much to give?

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Do you think covid 19 was never as bad as it got made out to be where we needed lockdowns and restrictions?

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.